Maitake (Grifola frondosa) — gray-brown ruffled cluster at a tree base
Edible

Maitake (hen of the woods)

Grifola frondosa

Photo: Pethan at Dutch Wikipedia · CC BY-SA 3.0 · source
Habitat
Base of oaks and other hardwoods; large clustered fronds.
Season
August–October
Verified
October 4, 2025

Identification

Large clustered fronds, gray-brown, at oak bases — looks like a nested hen.

Edibility

Choice edible — fronds sautéed or roasted; firm texture holds up.

Research

Beta-glucan fractions studied in human trials on immune markers; evidence is preliminary — an interesting culinary-medicinal species, not a therapy.

#edible#medicinal#gourmet#wood-decay#cultivated

Sources

  1. Wikipedia: Grifola frondosa
  2. PubMed: Grifola frondosa D-fraction
  3. First Nature: Grifola frondosa
  4. MushroomExpert.Com (M. Kuo): Grifola frondosa
  5. MSKCC About Herbs: Maitake