Lion's mane (Hericium erinaceus) — white cascading spines
Medicinal

Lion's mane

Hericium erinaceus

Photo: Lebrac · CC BY-SA 3.0 · source
Habitat
Deciduous woods on living and dead trunks (oak, beech); also cultivated.
Season
Late summer–autumn; year-round in culture
Verified
February 12, 2025

Identification

White fruit body of cascading spines on wood — unmistakable.

What research says

Studied for erinacines/hericenones and nerve growth factor stimulation: mostly in vitro and animal data; small human trials exist on cognition and mood, with mixed results. Interest is real, proof is not.

Edibility

Edible and meaty — a seafood-like texture; sautéed slices are a common preparation.

In practice

  • Culinary: edible. Supplemental: evidence still developing.
#medicinal#wood-decay

Sources

  1. Wikipedia: Hericium erinaceus
  2. PubMed: Hericium erinaceus neurotrophic properties (PMC5987239)
  3. MDPI Nutrients: Recognition memory and neurogenesis